End the Year STRONG - Mind & Body!

I’m looking for women who are ready to level up their body & mind in Nov & Dec WITHOUT giving up the , stuffing or Christmas .

I mean, I think we can all agree we want to get through the holidays, enjoy ourselves AND still be able to button our pants. Am I right?!

This program has been amazing for my mind & body these last few months. It’s improved my mental toughness & changed my body in ways I LEGIT never thought were possible...& I want to go through it all over again with y’all!

Now this group is gonna have a different spin... I’m going to throw in some golden nuggets from my personal journey + life coaching to help you start to take action to become the next best version of you. Consider this an extra (selfish) holiday from me bc it’s also going to help me become an even better coach as I launch my business “officially” on 1/1.

I want you to work on shifting your mindset. Focus on being consistent in exercise. Making better choices but NOT depriving yourself.

That means...live your damn life. LOVE YOURSELF by listening to & moving your hot bod. Believe you can make better choices & still enjoy all the things you love without feeling like you are missing out….& practice compassion instead of beating yourself up if you have an “off day.”

We have days until new the New Year & I know many of you want to wait for that New Years Eve Resolution before you commit to anything but I am going to challenge you, the time is going to pass no matter what, so why not end the year strong & keep it going?! Why not get out of the habit of only making YOU a priority on 1/1?!!

(My current challengers who want to join this group MUST be an ACTIVE customer! Also, this group is run on Facebook!)

70 Days Stronger with #MBF

70 days stronger. 💪🏼

3 full rounds between these pics.
21 days of #MBF + 7 days from week 1 of #MBF while I impatiently waited for the advanced program to drop.
21 days of #MBFA.
And another 21 days of #MBF + some bonus workouts that you can add on for an extra challenge.
And now I’m doing a mix of both!💪🏼

SHORT Backstory: The old me thought it was TORTURE to workout. I dreaded it. I would workout because I thought it would make me skinny. I would workout to punish myself for the shitty food I ate. And when the shitty food I ate + workouts were not getting me the results I wanted, I would give up.

(That is because we don’t workout to lose weight, y’all. Stop telling yourself right now that you need to workout to lose weight. No you don’t, that change comes from what the hell you are doing in the kitchen.)

Basically, the old me worked out because I hated my body. And I would ALWAYS quit.🙅🏼‍♀️

Now I work out because I 💙 my body. And that keeps me going. I workout to gain strength, mentally & physically. I workout for my overall health. I do it to relieve/reduce stress & anxiety. I workout because we APPRECIATE my body & want to treat it better. I do it because I physically can & I am freaking grateful.

I think each workout program we release, that I do, I gain more confidence in myself & my ability to do things I would have once thought were IMPOSSIBLE. And out of all of the programs I have done, something about this one brought the most “I’M POSSIBLE” mindset shift.

It was so MANY 1st for me.
✨AMRAPs
✨EMOMs
✨Jump Rope Circuits (cordless jump ropes)
✨Asymmetrical + Symmetrical training. The asymmetrical training totally puts an emphasize on the core & had me engaging muscles I was not used to focusing on…

Plus, the progression in the program allows you to build up your strength so you can take it up a notch each wk. It feels damn good to look back & see what you have done in each 21 day round.

Workout because you want to fall in 💙 with" taking care of your body & you wanna see all the shit it CAN do.

I’m taking 21 peeps for my October 19th group & registration is in full swing!
Fill out the form below for more information!

Your Worth - The Truth

“I’m my own worst critic
Talk a whole lot of shit
But I'm a ten out of ten
Even when I forget….
I wonder when I love me is enough…”
-Demi Lovato

⚡️NEWSFLASH⚡️

It is enough now.💯

We are worthy of that shit TODAY, ladies.
I don’t give a damn what anyone else tells us.
Or what the story is that we are telling ourselves.

We are f’n worthy.

PERIOD.💁🏼‍♀️


Yes, even with the 45 pounds we want to lose.
Or the thighs that make 🔥 when we do high knees (legit, me during my workout today).
Yes, even with the lose skin. The rolls. And the stretch-marks.

When we learn to stop beating the shit out of ourselves, we can live NOW. We can lay off the pressure to get to the next version of us so damn fast. Pump the brakes, ladies!🛑

We tell ourselves, “I will do (insert what you’re avoiding in life right now) when I feel better about myself.”

That’s us, putting our lives on hold bc we think we will be worthy of living once we hit our goals or become some other version of us.🙅🏼‍♀️

We gotta work on changing the story we are telling ourselves NOW…not WHEN we get to the other side. We have to stop being so damn hard on ourselves & learn to accept who we are in this moment. In this body.

And bc I like you, I’ll give you a little tip: Your thoughts are the only thing holding you back from loving the shit out of yourself RIGHT NOW. NOT your body. And you my friend, are in control of those thoughts. 🤯

Taco Bowls are LIFE

If you know me, you know I could eat some form of Mexican food on the daily.

And that I am also all about simple meals. I don’t want 10,000 ingredients or something that is going to take forever to cook. HEAT & EAT, please!

But before we can heat & eat, we gotta do the prep…trust me, prep sounds like a lot of work. It can be BUT not if you do it right! Plus, think of how those couple of hours in the kitchen on your “prep day” make for a much more relaxed week!

First let’s talk tips, then we can chat how to make this meal & dig in!

Here are some tips….

• When you’re cooking protein like this, always double it. Hell, triple it if you want. But cooking 1 lb at a time is just plain SILLY! I always do AT LEAST 2 lbs. This is the perfect kind of protein to throw in the freezer. So then not only are you cooking protein for the current week but also for throughout the month!

• Buy things already prepared, if you can.

  • I buy a large frozen bag of cauliflower rice from Costco, it has individually wrapped bags in it to heat & eat (you getting the theme here). Then I always have some on hand when I am in a pinch for veggies!

  • My brown rice (if you prefer brown rice over the beans in the dish) comes from Trader Joe’s. It is 3 packages individually wrapped, you microwave it for 3 minutes and you have PERFECTLY cooked rice. Something I could NEVER do on a stove top.

  • I buy premade guac, too. The mini WHOLLY Guacamole ones from Costco are good because those serve one. OR my favorite, that taste the most authentic guac is Herdez. I buy the smaller container (usually 2 at a time) & I don’t tear the plastic all the way off under the lid, I feel like that keeps in the freshness. If I need to skim off the brown on the top the next day, no biggie!

  • Peppers! Those are also bought in bulk at Costco & cut up on prep day! I do NOT grill all of them at once roughly 1/2 of them. They tend to get soggy after 3-4 days. Once the grilled ones are used up, I grill the rest!

• I keep the staples on hand for taco bowls because even if I don’t have fresh peppers or guac to throw in it, I can still make a damn good meal with the rest of the ingredients, especially if I am keeping my freezer stocked with extra servings of taco meat!

  • Beans or rice (or both), cauliflower rice & cheese. Those are kitchen staples, am I right?!

And if you are wanting to make this family friendly, just grab some taco shells for the kiddos!

Ok enough small talk…here is what you REALLY came here for, the recipe:

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What you need for the meat (makes about 7-8 servings): 
2 lb 93/7 Lean Ground Beef or Lean Turkey
2 tbsp of Southwest Seasoning (see below) 
1 can diced tomatoes w/ peppers (rotel) 
1/3 cup water

The rest:
Trader Joe’s Refried Black Beans w/ Jalapeño or Brown Rice
Cauliflower Rice
Assorted Bell Peppers
Shredded Cheese
Guacamole or Avocado
Jalapeño Sauce (optional)

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Southwest Seasoning (I use this shit on EVERYTHING)
2 tbsp chili powder
4 tsp ground cumin
2 tsp coriander
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
1 tsp paprika
2 tsp sea salt
Mix all the seasonings together and put in a sealed container, it should make enough to have some left for other recipes! It is really great on anything, I use it in my burgers too! 

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Instructions: 
1. Cook the meat until no longer pink (be sure to chop it up or crumble). 
2. Drain, although w/ the lean I buy there is never much to drain
3. Add in water, rotel & seasoning, mix well.
4. Let it simmer until water is gone. Usually about 10 minutes. 
5. Portion out 3/4 cup meat into individual containers.
(Store in the freezer 2-3 months or the fridge for 3-4 days.)

Here is how I assemble my “bowl”… 
1/2 cup beans
3/4 cup grilled peppers
3/4 cup cauliflower rice
3/4 cup taco meat
1/4 cup guac & cheese (mostly guac w/ a sprinkle of cheese)
Then for good measure & I because I like a little kick, I add some Trader Joe’s Jalapeño Sauce on top!

Some of my FAVORITE products.

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I would love to hear from you if you make the taco bowl & love it…if you don’t, then keep your mouth shut (HAHAHA, kidding. Sort of.)

As always, feel free to share!