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April 2025
7
- Apr 29, 2025 What Stories Are You Telling Yourself?
- Apr 25, 2025 Raising Resilient Kids in a Competitive World: A Real Talk Guide for Moms
- Apr 22, 2025 What No One Tells You About Body Image Spirals
- Apr 19, 2025 No One Prepares You for the Moment Your Kid Gets Cut—Here’s What I Learned as a Coach
- Apr 11, 2025 The Biggest Myth About Coaching: Your Coach Will Judge You for Not Doing the Work
- Apr 3, 2025 The Relationship-Saving Skill My Husband Showed Me (That I Wish I’d Learned Sooner)
- Apr 1, 2025 The Thought That’s Quietly Sabotaging Your Eating Habits (and What to Do Instead)
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March 2025
4
- Mar 19, 2025 You're Just One Scribble Away from Shifting Your Story
- Mar 16, 2025 Guilt vs. Gut: Learning to Tell the Difference
- Mar 11, 2025 A Lesson in Resiliance
- Mar 6, 2025 Why We Ghost Ourselves: The Real Reason We Stop Showing Up
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February 2025
7
- Feb 27, 2025 Are You a "Good" Mom: Defining That for Ourselves
- Feb 25, 2025 From the Mat to the Mic: How Martial Arts Built an Aspiring Broadcaster
- Feb 12, 2025 I Met My Younger Self for Coffee Today
- Feb 12, 2025 From Keeping Score to Finding Peace: A HUGE Relationship Shift
- Feb 8, 2025 Stop Hustling for Approval: How I Took My Power Back and Help Women Do the Same
- Feb 5, 2025 To the Mom in the Thick of It: I See You, and I’ve Been You.
- Feb 4, 2025 A Note to My Younger Self: Trust Yourself and Take the Risk
- January 2025 3
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September 2024
1
- Sep 10, 2024 The Art of Unlearning to Find Your Authentic Self
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June 2024
2
- Jun 4, 2024 Shitty Self Talk (SST) is keeping you stuck!
- Jun 4, 2024 The Cycle
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April 2024
1
- Apr 22, 2024 Shift Your Story: Exercise
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February 2024
3
- Feb 18, 2024 Shitty Self Talk & Self Limiting Beliefs
- Feb 15, 2024 How Becoming A Girl Mom Shifted Something In Me
- Feb 1, 2024 Self Acceptance Myth
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January 2024
1
- Jan 31, 2024 Weight Between Your Ears
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December 2023
1
- Dec 4, 2023 Fajita Bowls + Diet Drama
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September 2023
4
- Sep 21, 2023 NICU AWARENESS MONTH
- Sep 14, 2023 Coach Wisdom
- Sep 11, 2023 Diet Culture Got Me Too
- Sep 1, 2023 Your future self will thank you...
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August 2023
4
- Aug 23, 2023 You didn't fail - diets don't work.
- Aug 13, 2023 Taylor Swift & Shitty Self Talk
- Aug 11, 2023 Creating Belief
- Aug 10, 2023 Allow Me to Reintroduce Myself!
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March 2023
2
- Mar 16, 2023 The Journey
- Mar 9, 2023 Social Media VS Reality
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February 2023
1
- Feb 20, 2023 The Weight We Carry
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January 2023
1
- Jan 23, 2023 2023 - Courage + Bravery
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February 2022
1
- Feb 9, 2022 Hello? Is it me you're looking for...
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September 2021
1
- Sep 27, 2021 Bitchface (I'm gonna trademark that one)...
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August 2021
1
- Aug 19, 2021 Loss, Grief & Mourning in a Move
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July 2021
2
- Jul 27, 2021 1 Month in Cali
- Jul 1, 2021 Cross Country Move
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May 2021
1
- May 6, 2021 Mindset + Your Body
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April 2021
2
- Apr 23, 2021 I took the leap....
- Apr 21, 2021 Confidence
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March 2021
5
- Mar 29, 2021 Live Intentionally
- Mar 25, 2021 Excuse me? Can you change so I can like you?
- Mar 11, 2021 Daily Practice: Brain Dump!
- Mar 6, 2021 Unicorns & Rainbows...
- Mar 2, 2021 Lovability
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February 2021
2
- Feb 21, 2021 Your spouse is NOT your golden ticket to happiness...
- Feb 12, 2021 Wait..my husband doesn't read my mind?
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January 2021
3
- Jan 26, 2021 What do you REALLY want?
- Jan 22, 2021 Stop "SHOULDING" All Over Yourself!
- Jan 15, 2021 Get Yo' Mind Right
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December 2020
1
- Dec 3, 2020 We All Start Somewhere
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November 2020
3
- Nov 25, 2020 What a Life Coach can do for you!
- Nov 12, 2020 Prioritize YOURSELF!
- Nov 7, 2020 End the Year STRONG - Mind & Body!
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October 2020
2
- Oct 17, 2020 Your Future Self
- Oct 7, 2020 70 Days Stronger with #MBF
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September 2020
2
- Sep 12, 2020 Your Worth - The Truth
- Sep 4, 2020 Taco Bowls are LIFE
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August 2020
3
- Aug 28, 2020 What is my BOD jam?!
- Aug 25, 2020 Because of #MBF....
- Aug 17, 2020 Put on the 2 Piece
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July 2020
2
- Jul 28, 2020 Belief.
- Jul 21, 2020 Puzzle Pieces
- June 2020 1
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January 2019
1
- Jan 21, 2019 Chicken "Parmaprese"...or something like that.
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July 2018
1
- Jul 16, 2018 Steak Fajita Bowl - LIIFT4 Approved
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June 2018
1
- Jun 30, 2018 What is LIIFT4?
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March 2018
1
- Mar 19, 2018 Chicken Taco Tostada (80 Day Obsessed/Fix Approved)
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February 2018
1
- Feb 24, 2018 Tostada (80 Day Obsessed/Fix Approved)
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January 2018
2
- Jan 29, 2018 Tomato Mozzarella Salad
- Jan 9, 2018 Hello, 2018!
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September 2017
1
- Sep 6, 2017 Healthy "FRIED" Rice
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August 2017
1
- Aug 6, 2017 Back to School, Back to You!
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July 2017
2
- Jul 27, 2017 You want me to do what....
- Jul 2, 2017 Shift Shop Exclusive Launch Group
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June 2017
2
- Jun 28, 2017 Double Chocolate Cookies
- Jun 19, 2017 Summer Fit(ish) Virtual Bootcamp! Spots Open Now!
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April 2017
1
- Apr 12, 2017 Turkey Sloppy Joe's
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March 2017
2
- Mar 27, 2017 Fix Approved Turkey Meatballs
- Mar 17, 2017 Family Cruise
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January 2017
1
- Jan 3, 2017 The YEAR of Intention
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November 2016
5
- Nov 27, 2016 New Adventure!
- Nov 18, 2016 Taco Stuffed Peppers
- Nov 14, 2016 Jalapeño Cheddar Burger
- Nov 12, 2016 BBQ Chicken Pizza (CPK Style)
- Nov 5, 2016 Crock Pot Flank Steak Fajitas - Fix Approved!
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October 2016
2
- Oct 27, 2016 Healthy Taco "Hamburger Helper"
- Oct 10, 2016 Slow Cooker Chipotle Pork Tenderloin & Potatoes
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September 2016
3
- Sep 27, 2016 Shredded Chicken Taco Meat
- Sep 24, 2016 Tips for Eating Out!
- Sep 13, 2016 BBQ Chicken Salad
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August 2016
3
- Aug 19, 2016 Turkey Taco Stuffed Peppers
- Aug 9, 2016 Why the scale is NOT your friend...
- Aug 8, 2016 Buffalo Turkey Burgers
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July 2016
4
- Jul 18, 2016 Marinated Chicken & Veggies
- Jul 11, 2016 Caprese Chicken
- Jul 8, 2016 Margherita Pizza (Fix Approved)
- Jul 5, 2016 BBQ Chicken & Sweet Potato
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June 2016
1
- Jun 23, 2016 Throwback Thursday!
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May 2016
4
- May 31, 2016 Loaded Southwest Chicken Potato
- May 27, 2016 Skinny Summer Pasta Salad
- May 24, 2016 Spicy Asian Tilapia w/ Mixed Veggies
- May 5, 2016 Margaritas for Cinco De Mayo!
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April 2016
3
- Apr 22, 2016 Pulled Chipotle Chicken & Slaw Pizza
- Apr 18, 2016 Crockpot Chicken Fajitas
- Apr 8, 2016 Almost 33...
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March 2016
4
- Mar 28, 2016 Turkey Taco Zucchini Boats
- Mar 22, 2016 Fit Foodie Approved Pizza
- Mar 14, 2016 Shredded Chicken - Perfect for Meal Prep!
- Mar 10, 2016 Deconstructed Asian Turkey Lettuce Wraps
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February 2016
6
- Feb 29, 2016 Slow Cooker Turkey Meatballs (...melt in your mouth)
- Feb 22, 2016 Buffalo Chicken Pizza
- Feb 19, 2016 Oh TWO-dles, Maren's Party
- Feb 16, 2016 Valentine's Reality
- Feb 11, 2016 Buffalo Chicken Lettuce Wraps
- Feb 2, 2016 Mixed Emotions
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January 2016
8
- Jan 31, 2016 Southwest Burgers
- Jan 22, 2016 Whirlwind Delivery continued..
- Jan 17, 2016 Turkey Chili
- Jan 16, 2016 PB + Coconut Oatmeal Recipe
- Jan 14, 2016 Whirlwind Delivery...
- Jan 13, 2016 Chop it likes it's HOT!
- Jan 6, 2016 Turkey Sausage Gravy!
- Jan 1, 2016 Chicken & Broccoli Mac
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December 2015
6
- Dec 28, 2015 Caesar Salad & Dressing
- Dec 27, 2015 Loaded Chicken Fajita Potato
- Dec 25, 2015 Happy Holidays!
- Dec 9, 2015 Simple Side Dish - Parmesan Baked Polenta
- Dec 6, 2015 Welcome To My Blog!
- Dec 6, 2015 Zoodles and Goat Cheese